15 Benefits of Manual Osteopathy

  1. Written by Katolen Yardley, DO (EU), MNIMH, RH (AHG)

Manual osteopathy is a drug free, gentle hands-on therapy that focuses on the health of the whole body, not just the injured or affected part. Gentle stretching, pressure, resistance and other techniques are applied to the joints, muscles, fascia, cranium and spine.

Manual osteopathy techniques can assist with:


  1. Restoring body motion and improved posture – through better body alignment, symmetry & improved range of motion
  2. Relaxing and stretching tight muscles, decreasing spasms and hyper tonicity
  3. Strengthening muscles and the musculoskeletal framework
  4. Relieving chronic pain by decreasing stress on the joints, increasing beta endorphin mechanisms and by improving alignment to address the root cause of the pain
  5. Reducing scar tissue and adhesions
  6. Normalizing biomechanics & load distribution
  7. Opening up the internal foramina, decreasing pressure on the dorsal root ganglia (which are susceptible to compression) and increasing synovial space. Foramina are found within the cranium and vertebral column of the spine; they facilitate the free flow of underlying structures such as nerves, arteries and veins.
  8. Improved circulation and lymphatic drainage: consequently increased removal of waste products, & edematous fluid from tissues.
  9. With improved bloodflow comes improved nutrition to discs & articular cartilage
  10. Improved function of the visceral (abdominal) organs
  11. Improved digestion, decreased menstrual pain, support for respiratory conditions, low back pain, headaches/migraines, TMJD, knee pain, tennis elbow etc.
  12. Treatment of traumatic injuries such as falls, sports injuries, and prevention of athletic re-injury
  13. Overall stress management, decreasing blood pressure and normalizing heart rate while increasing vagal nerve afferent activity as measured by heart-rate variability
  14. Improve mood: impacting behaviors associated with chronic activation of the HPA axis, such as anxiety and depression. Animal studies show a decrease in plasma, urinary and salivary cortisol.
  15. Osteopathic wellness: extends senior health, injury prevention, overall health enhancement, increased endurance and vitality.

Osteopathy is used to address a variety of health issues. If you want to know if Manual Osteopathy is the right treatment for you, Email us today. at Alinear Osteopathy,  Manual Osteopathy Therapy located in Vancouver and Port Moody, BC